Are you feeling unmotivated? Is your workout becoming too routine? Do you want to try something new? Group Fitness can change all that!
Here at Cheshire Fitness for Women, we strive to create classes that are fun, motivating, and effective. We want you to receive a great workout, have fun doing it and feel healthier everyday. We know it is difficult to join a class for the first time, so we try to make that transition easier for you by helping you feel comfortable from the beginning. Take a look at our class schedule and begin to change the way you workout today! All of our classes are beginner friendly and our instructors are here to help you get started today! See you in class.
Class Schedule
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* version of our
Current Class Schedule click here.
Special Events Calendar
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* version of our
Special Events Calendar click here.
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Class Descriptions
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Spinning - A spin bike, great music and a motivating instructor take you on a journey through various terrains including hills and mountains. Every ride challenges your strength, will and determination. Whether you are a beginner or an experienced cyclist, Spinning is for everyone! Come take a ride with us...
Bodypump - A weight training workout set to great music and challenging choreography. Using a barbell and adjustable weights, you will be taken through a full body workout that will strengthen, tone and define your muscles. Easy to follow choreography make this a class great for a beginner.
Kickboxing - High Energy martial arts class. Using various punches, kicks and choreography, you receive a calorie burning and muscle strengthening workout. Come feel empowered while relieving some stress!
Pilates - Traditional Mat pilates to strengthen the core muscles to enhance your muscle balance, strength and flexibility. This class stresses the importance of strengthening from the inside out.
Ultimate Abs - A 30 minute workout of abdominal and core strengthening exercises. |
Resource Links
www.Spinning.com
www.LesMills.com
